Rappahannock Strength & Conditioning isn’t your ordinary gym. Here’s why.

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Welcome to the first video of our new series dedicated to spotlighting local businesses, particularly those that encourage people to be active in the community. Today I’m visiting Rappahannock Strength & Conditioning in south Stafford, and I’m joined by co-owner Steven Limox to discuss how they approach fitness, how they’ve adjusted to COVID-19 restrictions, and what they can do for you if you’re thinking of joining a gym.

Cited below for your convenience are timestamps that will direct you to various points in the video. Feel free to watch it in its entirety or use these timestamps to browse specific points at your leisure:

0:40—How the gym dealt with the COVID-19 lockdown

3:06—Adjustments they’ve made since reopening

4:43—What makes them different than a typical gym

6:20—Steven’s advice to those trying to stay fit from home

7:20—An example of an at-home workout

8:48—A special offer from the gym if you’re considering checking them out

10:09—Wrapping things up

If you have questions about my experience as a member of Rappahannock Strength & Conditioning or know a local business you’d like to see featured in a future video, don’t hesitate to reach out to me. I’d love to hear from you.